7 days.  
One experiment.
Real change.

Observe your habits. Don't fight them

Start free

Create a free account. Start with Day 0.
 

 Calm abstract background representing focus, awareness and self-observation

SELF - OBSERVATION 

AWARENESS BEFORE CHANGE

7 - DAY EXPERIMENTS

NO HACKS

JUST OBSERVATION

NO OPTIMISATION

NOT SELF-IMPROVEMENT

What this is

This is not a program. Not a challenge.
Not a promise of transformation.

7 Days Experiment is a set of short, guided self-experiments.
You don’t try to fix your habits. You observe them.

You notice what happens when something is removed or changed.

Each experiment lasts seven days. You follow simple constraints.
You reflect daily. You document what you notice — mentally, physically, emotionally.

Sometimes change happens. Sometimes it doesn’t. Observation always does.
 

No Dopamine


Remove common sources of instant stimulation.
Notice restlessness, boredom, focus and resistance.

 

No Sugar


Remove added sugars for seven days.
Observe cravings, energy levels and mood.


 

No Phone Aft 6 PM


Put your phone away in the evening. Observe your evenings, sleep and mental noise.


 

Wake Up at 5 AM


Wake up at the same early time each day.
Observe energy, resistance and rhythm. Make changes.
 
 

No Caffeine


Remove caffeine completely. Observe dependency, focus and physical response.


 

How it works

Create a free account. No payment required.

Start with Day 0. A single day of observation.
No rules. No restrictions. Choose an experiment.
Each experiment lasts seven days. For the first three days, access is free.
You can stop at any time. After three days, the experiment continues for €39.99.
Only if you choose to continue. There are no reminders to “perform”.
No scores. No pressure. You observe. You reflect. You notice.

Start free

Create a free account. Start with day 0 
Change your habbits monk mood Change your habbits monk mood Change your habbits monk mood

Stillness is not empty

You don't need to escape your mind. 

You need space to observe it. 

When stimulation fades, awareness begins. 
Change your habbits monk mood

change you daily habbits

no phone

Remove evening stimulation.

no dopamine

Remove stimulation.

no caffeine

Observe dependency.

no sugar

Notice cravings.

wake up 5 am

Test discipline.

I didn’t join to change myself.
I joined to observe.

What surprised me most was how much noise I was used to.
After a few days, the quiet felt uncomfortable — and then calming.

Nothing was forced.
I just noticed more

Lydia - 

Access & Subscriptions

Choose how you want to continue.

FREE ACCESS

Single Experiment

All Experiments

Account

Create a free account

First 3 days free

Pro Account

Daily guidance

Start with day 0 

(observation only)

Full daily guidance

Start with day 0 up to 6 months

Experiences

Explore one experiment

One full expierence

All 5 core experiments

Payment

No payment required

Continue for €49.99

€179.99

Community access

No access

Full access

Full access

Community Access

You’re not doing this alone.

The community is a calm, supportive space where people share their experiences with the experiments — without judgment, pressure, or comparison.

There is no competition. No performance. No expectations. Just real people, observing real change.

A private community space

A calm, private environment where people quietly share what they notice during their experiments.
No noise. No pressure. Just shared awareness.

 

Quiet support when things feel unclear

Sometimes clarity comes from seeing how others experience the same process. You can read, reflect, or share — only if and when it feels right

Reflections from others doing the same experiments

Real observations from people walking a similar path. Not advice. Not solutions. Just honest reflections that may resonate with your own.

What this community is not:

No motivation hype No toxic positivity

No advice overload No pressure to “improve”

This is not a productivity group.
This is not self-optimization.

It’s observation — together.

Join our community

+300.000 Members

3M montly views

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Real change happens quietly

It’s a space to observe, reflect, and share what you notice — only if and when it feels right.
It’s a space to observe, reflect, and share what you notice only if and when it feels right.